Staying active and exercising as you age
Staying active and exercising as you age. Staying active and exercising can benefit anyone at any age. However, as you age, staying active becomes even more important. Regular exercise…
Ways to create a lasting legacy
Everyone wants to be remembered. For some, this might be the driving force that leads to extraordinary achievements or history-making contributions. But for most, it’s what pushes us to…
Ideas to create smiles throughout the year
150 things that will make you smile. Try one today! Do a random act of kindness Hug a friend, loved one or stranger Listen to your favorite song, dance…
How to communicate with your doctor
Tips to help you communicate with your doctor. Having a heart to heart with your doctor may be stressful. You may feel nervous, anxious or even rushed but building…
Technology brightens the future of senior health care
Technology is providing the tools and resources that will ease Mom or Dad’s transition into an assisted living apartment. And the same technology is giving you the confidence you…